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Side Effects of Vaping You Should Know Leave a comment
Side Effects of Vaping You Should Know. Medical studies and official surveys to reference for vaping side effects are sorely lacking, with most focusing on overall health and vaping. To compensate for that, Google keywords and search traffic data were used to see what side effects were most searched for. Social media posts and threads were also referenced—such as vape forums’ health-related topics. Finally, since we at Vaping360 are all vapers, our experiences continually inform us.
Side Effects of Vaping You Should Know
Although e-cigarettes are not medical devices, side effects for the user may occur. But these side effects are not a given. Because of the many variables in devices and e-liquid on the market, as well as the differences in frequency and method someone vapes, the side effects are often situational instead of universal.
Dry mouth
One of the most common side effects of vaping. Dry mouth is most associated with the base ingredients of e-liquid: PG and VG (propylene glycol and vegetable glycerin).
Although higher percentages of PG are often reported to have a more drying effect on the mouth, it’s not uncommon for 100% VG vapers to still experience it. The reasons behind this seem counterintuitive.
PG and VG are both humectants, which is why they’re used in consumable products to keep things moist; but they’re also hygroscopic, meaning they absorb water.
When experiencing general dry mouth, you can use an oral hydration rinse like Biotene, which ironically has both PG and VG as ingredients, or you can simply drink more water. Those two remedies are usually the simplest way to get moisture back in your mouth.
If you have a persistently parched mouth, consult with your oral health provider. Chronic dry mouth can be a symptom of dehydration and can cause serious oral health complications if left untreated.
Dizziness or headrush
Similar to the feeling of smoking for the first time, it’s not uncommon to experience lightheadedness and dizziness from vaping.
Also similar to smoking, this typically will stop presenting itself the more you consume. This feeling is not from vaping in general though; it’s from vaping nicotine—particularly with high nicotine.
If you’re concerned about dizziness or the feeling of being lightheaded, the best course of action is to lower your nicotine or the amount you vape in short periods. If you’d prefer to not lower your consumption, it’s something that will likely go away as your body gets accustomed to nicotine.
Feeling tired and fatigued
Nicotine is a stimulant that paradoxically can increase mental alertness and have a sedative effect. For some users, it’s more of one than the other.
It’s conceivable that if you’re tired or fatigued from vaping, it could be similar to a caffeine crash. If you find yourself getting sleepy, try lowering or increasing your nicotine strength, or even eliminating it altogether.
Side Effects of Vaping You Should Know
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