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How to use CBD for sleep Leave a comment
How to use CBD for sleep. Even studies that conclude that CBD can improve sleep aren’t always able to say whythis is the case. Most of the above-mentioned studies emphasize that we need more research on CBD before we fully understand how it affects our sleep.
How to use CBD for sleep
However, as mentioned above, many researchers say that CBD improves sleep because it tackles the root causes of insomnia.
As more research is done on CBD, we’ll learn more about why and how it can help us sleep.
How to use CBD for sleep
There are a number of ways to take CBD. It comes in a few different forms, including:
- vape concentrates
- oils and tinctures
- pills and capsules
- edibles, like gummies
- Generally, vaping CBD gets it into your system faster than other forms. However, there’s not much research on vaping CBD, and vaping in general may pose respiratory risks.
The dosage of CBD you use, and the time you take it, will depend on a number of factors. Your weight, personal body chemistry, and the nature of your sleeping troubles will affect how the CBD works. What works for some people might not work for others.
Most clinical trials on CBD and sleep have involved giving the subjects anywhere between 25 mg to 1,500 mg of CBD per day. It’s best to start with a low dosage and gradually increase it until you find something that works for you.
Though CBD is generally regarded as safe, a 2019 study done on mice did raise concerns about CBD’s potential for liver damage. CBD may also interact with other medications you’re taking, so speak to your doctor before using it.
Currently, the Food and Drug Administration (FDA) doesn’t guarantee the safety, effectiveness, or quality of over-the-counter (OTC) CBD products. However, in order to protect public health, they can take action against CBD companies that make unfounded health claims.Trusted Source
Since the FDA doesn’t regulate CBD products in the same way they regulate drugs or dietary supplements, companies sometimes mislabel or misrepresent their products. That means it’s especially important to do your own research and find a quality product.
Before you buy CBD from a company, research their history. Avoid companies with a history of mislabeling CBD, and opt for CBD that has been tested by a third party.
According to the Mayo Clinic, doctors seldom recommend using sleep medication for longer than a few weeks. While CBD and other medication can be helpful, it’s important to get to the root cause of your sleep problems.
You may need a physical examination, to change your sleep habits, or to change your medication. Talk to your doctor if you have trouble sleeping.
How to use CBD for sleep
Much of the research on CBD, anxiety, and sleep has noted that many patients don’t notice an immediate difference. The 2019 study mentioned above noted that it took about a month for the subjects to notice a difference. Be patient, and remember that you’re unlikely to get immediate results.
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